Mauritian Rougaille
top of page
Search

Mauritian Rougaille

Rougaille is a rich tomato based dish, truly a Mauritian favourite, known by many. It looks similar to my ladob but it tastes so different.


You can make this dish with lamb, salt fish, prawns, chicken and even sausages. I made mine with chicken because my prawns didn't come in my shopping delivery last night 😤


Super delicious and full of flavour with a few simple ingredients that you probably have everyday in your homes. You can also use the tomato base for flatbreads or even a pizza base. It's so delicious!

mauritian rougaille

Ingredients

1kg chicken thighs pieces, skinless

1 large onion, sliced

Chopped tomatoes, 1 can

3 cloves of garlic, finely chopped/1tsp garlic paste

1tsp ginger paste

1tsp black pepper

10 sprigs of thyme

1-2 green chilies, sliced in the middle

Handful of spring onions, chopped

Handful of corriander, chopped

Salt, to taste


 

Method

• Fry chicken in a pan with some vegetable oil, fry for about 10-15 minutes. Remove chicken and set to one side.

• Using the same pan chuck in onions, garlic, ginger chilli, thyme, black pepper and spring onions. Fry for a few minutes.

• Add tomatoes and salt, cook for 5 minute's then add the chicken back in.

• Give it a good stir and cook further for 30-40 minutes.

• Sprinkle with corrinader and spring onions, served best with rice and a lentil side dish.


ENJOY! 💛🍽️

Follow Emily's Cooking on Instagram

303 views0 comments

Recent Posts

See All

Disclaimer: The views and opinions expressed here are those of the authors and do not necessarily reflect the official policy or position of TALK Mauritius. Any content provided by our bloggers or authors are of their opinion, and are not intented to malign anyone or anything.

bottom of page